Coach Her Game
Welcome to Coach Her Game—the podcast for coaches of girls’ sports who are ready to build elite, championship programs without sacrificing who they are. We’re ditching the old-school, male-dominated coaching playbook and diving deep into modern strategies for mental training, culture, and leadership. If you’re looking for a space where you feel seen, heard, and equipped with powerful, authentic strategies, you’re in the right place!
Episodes
102 episodes
Earn the Right: How I Start Every Volleyball Season
"Earn the Right" is the preseason tradition I run every single season to test the mental toughness of my team. Get the free mental game training → coachfreetraining.com👉Grab Plug & Play Elite Mental Game for teams → https://elitecom...
3 Things I Do Every Summer to Build a Championship Team Before the Season Starts
The off-season is where championships are built and most coaches are only training half of it. Grab Plug & Play Elite Mental Game for teams → https://elitecompetitor.com/plugplayemgI spent two seasons watching talented teams crumble...
She Flipped The Script: 14yo Athlete Takes Over My Interview!
Emily is 14, plays lacrosse, and is in our mental training program. She had a school project. She picked me as her expert to interview! I said yes. I had no idea she'd be this good. 😆 Emily came prepared with real questions about m...
How to Give Athletes Role Clarity (Without Killing Confidence)
If your athletes are blindsiding you with playing time conversations, the Player Impact Plan changes everything. Free template linked below. More coaching resources at coachfreetraining.com Playing time talks don't have to blow up ...
What a D1 Athlete Wishes Every High School Coach Knew
A D1 athlete just shared what she wishes her high school coaches had prioritized. Get the free training here → coachfreetraining.com🎙️ Sydney Dreves is a Division I volleyball player at Boise State University and an 8-time state champio...
Encore: How 3 High School Coaches Solved the "No Time for Mental Training" Problem
3 high school coaches share exactly how they fit mental training in without losing a single rep. Get the free training to the system they used 👉 coachfreetraining.comReal coaches from volleyball, basketball, and lacrosse share exactly h...
What Plug & Play Mental Training Actually Looks Like for High School Coaches
Coach, mental training for your high school athletes doesn't have to be complicated. Get the free training here → coachfreetraining.comI'm pulling back the curtain on the exact mental training curriculum I've used with my volleyball pro...
How to Structure Practice for More Wins (4 Part System)
Your practice structure is either winning you games or costing you them. Here's the 4-part system I use every day. 🎯 Get the free training → https://coachfreetraining.comMost coaches plan what they're going to run. They never plan how t...
Mental Training Tips: What’s Worth Your Time (and What’s Not)
Stop wasting time on mental training that doesn’t work. Here’s what actually builds toughness + confidence in your athletes → https://coachfreetraining.comCoaches—you don’t have hours to waste, and when it comes to mental training...
5 Things College Coaches Look For in Your Athletes (Beyond Talent)
College coaches are watching more than highlight reels. I'm breaking down the 5 mental skills that actually determine who gets an offer → coachfreetraining.comIn this episode, I'm sharing exactly what a college coach told me she's looki...
Stop Your Team from Crumbling Under Pressure in Rivalry Games
💡 Coaches – tired of seeing your talented athletes crumble in rivalry games? Learn how to keep them confident and performing under pressure → https://coachfreetraining.comI'm Coach Bre – a mental performance coach for girl athletes, Co-...
How Burnout Actually Happens to Girl Athletes (And What Coaches Miss)
She looked confident. She was faking it. Saylor breaks down what was really happening inside. Get the free training → coachfreetraining.comYour most put-together athlete might be carrying more than you know.In this episode, I si...
How to Test Your Team's Mental Toughness from Day 1!
🚀 Wondering how to build mental toughness in your team from the very first day? Learn how to push your team and build resilience with challenges that actually work! 👉 Grab the free training here → https://coachfreetraining.com I'm ...
Why Your Athletes Fall Apart Under Pressure (And 3 Ways to Fix It)
Your athletes freeze under pressure because they've never been taught how to respond. Get the full system here 🧠 → coachfreetraining.com In this episode, I'm breaking down the exact 3 things I ...
3 Simple Visualization Routines Every Coach Can Use
🔥Boost your athletes’ confidence and mental toughness with 3 simple visualization routines any coach can use → https://coachfreetraining.comCoaches, are you looking for practical coaching strategies to help your athletes perform at thei...
3 Ways I Use Visualization With My Team
Visualization is one of the simplest mental training tools out there and most coaches have no idea how to actually run it. Get the free training here that shows you how → https://coachfreetraining.comIn this episode, I'm breaking down t...
Periods & Performance – 3 Things Every Coach Should Know
🎯 Menstrual cycles aren’t just biology—they’re performance factors! Learn 3 essential strategies every coach needs for female athletes. Don't miss more coaching tips → https://coachfreetraining.com Coaches, if you’ve ever felt unsu...
3 Mental Training Skills You Can Teach in Under 15 Minutes
3 mental skills coaches can actually teach - no extra prep, no sports psychology degree, all under 15 minutes. Get the free training → coachfreetraining.comYour athletes have the talent. But talent doesn't help when she's spiraling afte...
3 Low-Lift Team Bonding Ideas to Build Trust Fast
🔥 Want to build team trust without spending hours planning complicated activities? Discover 3 simple, low-lift team bonding exercises that instantly bring your athletes closer! Get more tips here → https://coachfreetraining.com In ...
A Club Volleyball Coach Tried Our Mental Training Program. Here's His Honest Take.
Mental training for your team doesn't require a sports psychology degree. Get the free training here → coachfreetraining.com In this episode, I'm sitting down with Tyson Roffey, a club v...
Lacrosse Coach’s Secret to Mental Toughness That Wins Games
💥 Want to boost your team’s mental toughness and start winning those big games? Learn how mental training can help your athletes bounce back from mistakes and perform under pressure → https://coachfreetraining.comIn this episode, I’m sh...
The Bench Player Blind Spot That's Sending Girls Home for Good
A D1 soccer player. She had a full ride, two ACL tears, and a front row seat to what breaks girl athletes. Coaches need this → coachfreetraining.comIf you coach girl athletes and you've ever had a player pull back, check out, or lose th...
Steal My Tryout Evaluation Plan (For High School Coaches)
Looking to streamline your tryouts and avoid stress? Steal my exact evaluation plan and learn how to make better decisions faster during tryouts! Grab more coaching tips here → https://coachfreetraining.com Coaches, I know tryouts ...
The Truth About Team Dinners and Building Real Chemistry
Team dinners feel like connection. But proximity is not the same as trust. Learn systems that build a championship culture. Get the free training for coaches here → coachfreetraining.com 👋🏼...
The 2-Min Parent Meeting Activity That Prevents Co
Ever had parent drama or complaints about playing time? 🤦♀️ Here's a simple 2-minute activity to prevent those issues before they even start! Grab more coaching tools → https://coachfreetraining.comAs coaches, we know how important par...